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Saturday February 7th, 10am onwards
Republic, 2 Clove Crescent, London E14 2BE
“GLOW THROUGH YOUR FLOW”
Menstrual Wellness & Period-Friendly Pilates Workshop
What to ExpectA warm menstrual wellness session with cycle education and gentle Pilates to help you feel informed, supported, and empowered.
Brought to you by Studio Sollum, Glow Through Your Flow is an empowering menstrual wellness session designed to help you understand your cycle, support your body during your period, and move in a way that feels restorative.
This 90-minute workshop brings together menstrual education, supportive movement, and community connection in a warm, welcoming space
❋ Menstrual Knowledge TalkLearn how your menstrual cycle works, why symptoms show up, and evidence-informed ways to manage cramps, low energy, bloating, mood shifts, and more.
You’ll leave with practical tools you can use every month.
❋ Period-Friendly Pilates SessionA gentle, restorative 30 minute Pilates flow designed specifically for menstruation. Expect slower-paced movement, breath-led sequences, and exercises to ease tension in the lower back, pelvis, and hips.
❋ Supportive Community + ConnectionWe finish with time to chat and connect with others navigating the same experiences.
❋ Continental Breakfast & Period Care PacksEnjoy a light continental breakfast after the session, and a small period care pack with thoughtful items to support you during your cycle.