New to Sollum?
Your new Pilates ritual.
Hot Pilates + Red Light Pilates in Poplar, minutes from Canary Wharf & Bromley by Bow
For first-time clients only • Valid for 14 days from first visitChoose your Glow
A little heat. A little light.
Hot Pilates
Infrared heat. Dynamic movement. A proper sweat.
Red Light Pilates
Red and near-infrared light. A glowier kind of Pilates.
Come as you are.
We’ll take care of the rest.
YOUR FIRST VISIT
Book
1
Pick your class and reserve your mat.
Arrive
2
Come 10 minutes early. We’ll show you around and get you settled.
Move
3
Your instructor will guide you through everything. Take it at your own pace.
Glow
4
Sweaty, stretched and glowing. Two more classes to explore.
Rated 5 stars by over 80 clients.
“Amazing Pilates studio and wonderful community.”
“My first time trying heated Pilates and WOW. The heat really adds an extra intensity but you really feel great afterwards.”
“Great workout, Ria was super attentive and motivating! Will definitely return!”
Closer than you think
NEAR CANARY WHARF & BROMLEY-BY-BOW
Poplar Works, 384 Abbott Road, E14 0UX
Closest Transport Links
Langdon Park DLR → 7 minute walk
Bromley-by-Bow → 15 minute walk
Canary Wharf → 10 minutes on D8
Stepney Green → 20 minutes on 309
Limited Parking Available
Three classes. Find your favourite.
Try Sollum your way.
£50
3 Classes
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Absolutely. Our classes are suitable for all levels, with options offered throughout so you can move at your own pace.
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Start wherever you like. Your 3-class trial is designed to help you explore different class styles and find your favourite.
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Wear something comfortable to move in, bring water and a towel for Hot Pilates. Grip socks are highly recommended for Red Light classes.
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Our studio is heated with infrared panels to a maximum of 35°C, creating a warm, sweaty practice without the stuffiness of traditional heated rooms.
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We’re at Poplar Works, E14, close to Langdon Park DLR and a short bus ride from Canary Wharf.
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Your trial gives you 3 classes for £50, so you can explore different class styles and instructors and find what works for you.